I am extremely grumpy and irritable tonight. I just grumped massively at the boys getting them to bed.
Then I grumpily sat down to do my two stupid meditation audios.
I chose #1 Mindfulness of Body and Breath and #4 Breath and Body.
I wilfully gave myself permission to let my mind wander as much as it bloody wanted throughout and even slouched with a grumpy look on my face (albeit with my eyes closed).
Now I'm grumpily writing this post.
And soon I'll grumpily go to bed.