Sunday, April 26, 2015

Week Seven Day 6

(I am doing the 8-week course in this book which includes these free meditation audio files).

I am extremely grumpy and irritable tonight. I just grumped massively at the boys getting them to bed. 

Then I grumpily sat down to do my two stupid meditation audios.

I chose #1 Mindfulness of Body and Breath and #4 Breath and Body.

I wilfully gave myself permission to let my mind wander as much as it bloody wanted throughout and even slouched with a grumpy look on my face (albeit with my eyes closed).

Now I'm grumpily writing this post.

And soon I'll grumpily go to bed.

Goodnight.

1 comment:

  1. I do hope you didn't have too many grumpy dreams!

    ReplyDelete