(I am doing the 8-week course in this book which includes these free meditation audio files).
I'm still away from home and it's hard to get much time to write these posts. The days are full and busy and quite stressful as well as fun. Lots of friends and family and interactions.... none of my usual routine.
But I got up early this morning and did my 3 meditations back to back. Mind was wandering a bit (there is a LOT going on, did I mention that already?!).. but it was very nice to be reminded of the techniques and ways to think and focus and breath and all the stuff these meditations are teaching me.
I am applying some of the techniques throughout the day.
It's good. It's all good this course.
Love, Mrs D xxx