(I am doing the 8-week course in this book which includes these free meditation audio files).
Home tomorrow morning thank goodness. It's been a great holiday but boy-oh-boy am I tired.
Up early with the puppy here waking me up.. and daylight saving has also been playing havoc with my sleep.. and the days are very full... but I have been dedicated and doing my three guided meditations back-to-back as instructed every single morning!!
Mind was wandering a bit this morning but I didn't beat myself up about that. Really enjoying the teaching.
Sorry that's all I can manage tonight my eyelids are falling...
Love, Mrs D xxx