Monday, April 27, 2015

Week Seven Day 7

(I am doing the 8-week course in this book which includes these free meditation audio files).

Woke up at the crack of dawn and jumped at the opportunity to do one of my meditations. #1 Mindfulness of Body and Breath. Hopefully that set me on a calm course for the rest of the day.

In one point in the middle of the day I did a Breathing Space. It was needed.

I also had a big talk with a girlfriend this afternoon about all this mindfulness stuff. She was into it. I'm sure it's growing.

Just now I did #2 Exploring Difficulty. It was needed and it was good.

I'm pretty convinced this stuff is starting to sink in quite deeply now.

It's pouring with rain outside.

Tomorrow I begin Week 8 - the final week.

Love, Mrs D xxx

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