Woke up at the crack of dawn and jumped at the opportunity to do one of my meditations. #1 Mindfulness of Body and Breath. Hopefully that set me on a calm course for the rest of the day.
In one point in the middle of the day I did a Breathing Space. It was needed.
I also had a big talk with a girlfriend this afternoon about all this mindfulness stuff. She was into it. I'm sure it's growing.
Just now I did #2 Exploring Difficulty. It was needed and it was good.
I'm pretty convinced this stuff is starting to sink in quite deeply now.
It's pouring with rain outside.
Tomorrow I begin Week 8 - the final week.
Love, Mrs D xxx