Sunday, April 19, 2015

Week Six Day 7

(I am doing the 8-week course in this book which includes these free meditation audio files).

Woke up this morning in another town in another person's house and did the Sounds & Thoughts meditation followed by the Befriending meditation. Early morning is DEFINITELY better.

It was a Sunday so I had checked into the site (Living Sober) beforehand and some other community members were doing their own form of mediation or whatever .. it's our weekly Group Meditation Thingy and it was nice.

Always nice.

Travelled away for 36 hours for my Dad's 70th birthday which is why I was in a different bed this morning and why I am knackered now after lots of socialising and travel.

To bed. Look forward to moving to Week 7 tomorrow. Almost at the end! Have loved this book, it's been such a great course.

Love, Mrs D xxx

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