I just did my Day 4 audio, it's 9pm and I've been up since 5.20am (thanks to our puppy) so I nearly fell asleep! Didn't help that I was lying on the bed.
But we've been busy all day - I seriously have not had a moment to myself - and just had friends for dinner and they only just left.
I did it. My mind wandered and I still find their music to meditate to (which today also had the sound of running water beneath it) a bit odd and off-putting, but I am sure I'll get used to it.
It was good though and I am proud of myself for keeping on with it, even on a day like today when I am knackered....
Love, Mrs D xxx