I loved this guy!! He was such a spirited talker and really smart.. Melli and him had a great convo about what actually happens in the brain after you spend some concerted time meditating and living mindfully.
He's a neuropsychologist and has written a bunch of best-selling books. His website is here.
Wow it's unbelievable the people that are being interviewed for this summit. I can't believe it's all just available to me free! It's like I'm doing a fantastic university course on mindfulness.
I have been repeating yesterday's phrase 'embodied immediacy' all day today. I still really like that.
Can't wait for the next one!
Love, Mrs D xxx