Someone on the Living Sober website said she is going to do two minutes of meditation morning and night and I thought that sounded like a very good idea so I might try that too.
Despite my pretty good 'informal' mindfulness practice I'd still like to be a regular meditator because I KNOW that it would have a great impact - greater than the positive impact that the informal practice is already having.
I found this long YouTube video with mindfulness guru Mark Williams today and watched most of it - while multi-tasking and working on the computer at the same time i.e. NOT very mindfully at all! - but could still absorb enough to see it's a great talk by him. Link is here.
So I pledge to do 2 mins of meditation morning and night and will check in here to report on progress.
Love, Mrs D xxx