Bit crap on the mindfulness front right now. Not having those regular reminders to ground myself in the moment. I'm not hopelessly lost in my head in fraught thinking loops ... but am just a bit disconnected from the here and now.
I certainly haven't stuck to my previous pledge of meditating for one minute every day.
I feel like I'm missing my Tara Brach and I'm missing all those amazing people who spoke to me through the Mindfulness Summit and I'm feeling out of touch with that whole wonderful world that was offering me so much.. and as a result my own internal landscape has become a bit bleak.
Am writing this honesty out here in the hopes that it will spur me in to reconnecting with this area of life. I feel spiritually bereft. Sounds kooky but it's the truth.
Love, Mrs D xxx