She has just started emailing fresh links to little audios on the topic once again. Hooray! I love her manner (sweet and soft) and she is really understatedly clever and on-point.
Anyway the first email she sent out was about 2 weeks ago called 'The Biggest Obstacle to Mindful Living'.
I've only just listened to it and it is lovely. She says the greatest obstacle to mindful living is attachment to craving. This reoccurring thought 'I need something more'. Always striving for the next thing that will make us happy. Hoping that the 'next thing' will fill us up. Mindfulness is about learning to identify those cravings (thoughts) but not hook to them.. and as always using nice long slow deep breaths to bring us back to the now.
Recommended listening anyway. Part two has just arrived so I will listen to that this week as well.
Love, Mrs D xxx