I sat and meditated just now and I’m not even ashamed to use that word!
That’s what I did.
I sat on the edge of the firm sofa in the study with my back straight but not rigid and my hands resting on my knees and I shut my eyes and meditated.
I focused on my breath and every time a thought hooked me after a while I would notice that I'd been hooked and I would gently without judgement bring my attention back to the breath.
Probably did just 5-7 minutes all up but it was very nice.
A bunch of bicep curls for the brain.
Did it the other day as well. So that's 3 times recently...!
Love, Mrs D xxx